The best of the keto diet is in your kitchen today
98 easy keto recipes for beginners, with calculated macros, a 7-day meal plan and a shopping list. No jargon, no fuss.
Everything you need to get started
One book, with nothing missing to eat keto all week long.
Complete recipes
Breakfast, beef, seafood, chicken, vegetarian, breads and keto desserts.
Macros per recipe
Calories, fat, protein and net carbs calculated for every serving.
7-day meal plan
A full week built from the book's recipes, ready to follow.
Shopping list + glossary
Everything organized for the store, plus a glossary for every term.
Two free recipes, in full
This is what all 98 recipes look like: clear, with macros, no filler.
Beef
Breakfast
Seafood
Desserts
Made for people just starting out
Built for beginners
Simple steps, no jargon, with every term explained in the glossary.
Grounded in the real thing
Explains what ketosis is, what to eat and what to avoid — no fads, no magic promises.
Yours for good
Buy it once, it's yours: PDF and epub, no subscription, no catch.
Sebastián Jasinsky
This book wasn't born in a professional kitchen but in the mountains, at the most challenging moment of my life. There was a day the scale read 92 kilos (203 lb). It wasn't just physical weight; I was carrying the weight of a very hard situation that forced me to make a radical decision.
I decided to run. Not on the asphalt, but in the mountains. Trail running became my therapy and my engine. I soon realized that to climb peaks and endure the miles, training my legs wasn't enough: I had to transform my fuel.
That's how I found the keto diet. By training my body to use fat as its main source of energy, my performance took off, my mind cleared, and those 92 kilos turned into strength, endurance and vitality. This book is the collection of the real, simple, delicious recipes that got me there. If I could do it, so can you.
The Keto Diet Cookbook is here
98 easy keto recipes for beginners, with macros, a 7-day meal plan and a shopping list.
- 98 complete recipes with photos
- Macros calculated per serving
- 7-day meal plan + shopping list
- Calculate your own macros in 3 steps
- Keto flu, eating out & meal prep guides
- PDF and epub format, yours to keep
Instant delivery: PDF + ePub by email after payment.